Bottle Gourd Soup : a deliciously healthy appetizer

Soups are always our first choice when we need something nutritious, light on tummy, yet enjoyable especially during the winters , for a warm and comforting feeling. A variety of vegetables are available in this season that can be easily incorporated in our daily menu in the form of soups when we find it really…

Mixed Fruit Smoothie : A healthful treat

Smoothies are the easiest food to prepare on earth, healthy to the core, colourful, aromatic and can be made the way you like, whether you want to make it a hundred per cent natural one or you want to add artificial flavours, colours, sweeteners or dairy to it to enhance its’ taste and appeal. Smoothies…

A Soupy Delight with Mustard Greens

Bidding farewell to winter for the year, let us relish on Lai Paata for the last time of the season with this delightful, nutritious and comforting soup. Greens are always in demand for good health and winter is a time when you get a lot of fresh alluring greens around you like spinach, lettuce or…